Rooted in Wellness

Rooted in Wellness is a six-week culinary nutrition program held at the South Memphis Farmers Market focused on building cooking skills, using fresh local foods, and learning how everyday meals can support heart health and disease prevention.

Participants will engage in hands on cooking activities, nutrition education curated by a registered dietitian, and learn practical strategies for preparing simple, nourishing meals at home using affordable, seasonal ingredients. This program is designed from a culturally relevant perspective and supports individuals managing or working to prevent chronic conditions such as high blood pressure and diabetes.